Walter Adamek 6000m row
6,000m
Meters
28:22.2
Time
2:21.8
Pace
345
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 26, 2020 12:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.2 | 6,000m | 2:21.8 | 123 | 722 | 21 |
| 5:37.6 | 1,200m | 2:20.6 | 126 | 732 | 22 |
| 5:31.1 | 2,400m | 2:17.9 | 133 | 758 | 22 |
| 6:18.2 | 3,600m | 2:37.5 | 89 | 607 | 19 |
| 5:31.0 | 4,800m | 2:17.9 | 133 | 759 | 20 |
| 5:24.4 | 6,000m | 2:15.1 | 142 | 787 | 23 |
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Workout Graph
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