Walter Adamek 45:07 row
9,336m
Meters
45:07.3
Time
2:24.9
Pace
520
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 140 |
December 29, 2020 11:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,336m | 2:24.9 | 115 | 695 | 19 | 153 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 138 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 147 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 157 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 152 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 154 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 157 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 157 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 158 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 159 |
| 45:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 158 |
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Workout Graph
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