Walter Adamek 49:19 row
10,014m
Meters
49:19.7
Time
2:27.7
Pace
548
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 136 |
December 31, 2020 11:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.7 | 10,014m | 2:27.7 | 108 | 673 | 19 | 145 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 145 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 147 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 143 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 146 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 126 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 150 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 152 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 155 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 145 |
| 49:19.7 | 879m | 2:27.7 | 109 | 673 | 19 | 148 |
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Workout Graph
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