Walter Adamek 3195m row
3,195m
Meters
14:24.3
Time
2:15.2
Pace
188
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 141 |
December 30, 2020 10:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,195m | 2:15.2 | 141 | 786 | 22 | 161 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 164 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 159 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 164 |
| 0:54.2 | 3,195m | 2:18.9 | 130 | 748 | 21 | 158 |
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Workout Graph
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