Walter Adamek 1:00:03 row
12,409m
Meters
1:00:03.2
Time
2:25.1
Pace
690
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 137 |
January 03, 2021 12:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 12,409m | 2:25.1 | 114 | 693 | 21 | 145 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 151 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 149 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 151 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 136 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 152 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 143 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 153 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 135 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 157 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 154 |
| 1:00:03.2 | 975m | 2:35.4 | 93 | 620 | 21 | 139 |
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Workout Graph
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