Walter Adamek 20:20 row
3,903m
Meters
20:20.7
Time
2:36.3
Pace
210
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 136 |
January 05, 2021 09:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,903m | 2:36.3 | 92 | 614 | 19 | 143 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 154 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 14 | 132 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 137 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 154 |
| 20:20.7 | 42m | 4:06.4 | 23 | 380 | 11 | 140 |
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Workout Graph
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