Walter Adamek 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 138 |
January 06, 2021 10:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 24 | 162 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 155 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 160 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 | 164 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 | 165 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 167 |
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Workout Graph
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