Walter Adamek 30:14 row
6,517m
Meters
30:14.7
Time
2:19.2
Pace
373
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 133 |
January 08, 2021 09:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,517m | 2:19.2 | 130 | 746 | 19 | 160 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 146 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 154 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 158 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 160 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 163 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 169 |
| 30:14.7 | 47m | 2:36.3 | 92 | 614 | 16 | 170 |
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Workout Graph
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