Walter Adamek 12000m row
12,000m
Meters
1:00:09.2
Time
2:30.3
Pace
654
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 88 |
January 12, 2021 11:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 12,000m | 2:30.3 | 103 | 654 | 20 | 148 |
| 12:22.4 | 2,400m | 2:34.6 | 95 | 625 | 20 | 140 |
| 11:46.1 | 4,800m | 2:27.1 | 110 | 678 | 20 | 144 |
| 11:58.3 | 7,200m | 2:29.6 | 104 | 659 | 20 | 148 |
| 11:59.4 | 9,600m | 2:29.8 | 104 | 657 | 20 | 150 |
| 12:02.9 | 12,000m | 2:30.6 | 102 | 652 | 20 | 159 |
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Workout Graph
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1 board elevation RA 50 w power strokes