Walter Adamek 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 129 |
January 13, 2021 10:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 160 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 153 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 158 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 159 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 162 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 168 |
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Workout Graph
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