Walter Adamek 30:05 row
5,892m
Meters
30:05.6
Time
2:33.2
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 16, 2021 15:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,892m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |
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Workout Graph
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