Walter Adamek 45:51 row
9,368m
Meters
45:51.7
Time
2:26.8
Pace
515
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 125 |
January 17, 2021 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.7 | 9,368m | 2:26.8 | 110 | 680 | 21 | 144 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 141 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 148 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 152 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 130 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 155 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 157 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 137 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 149 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 135 |
| 45:51.7 | 165m | 2:36.6 | 91 | 613 | 18 | 140 |
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Workout Graph
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