Walter Adamek 18:55 row
4,376m
Meters
18:55.4
Time
2:09.7
Pace
268
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 127 |
January 19, 2021 10:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 4,376m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 18:55.4 | 887m | 2:12.6 | 150 | 815 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.