Walter Adamek 18:55 row
4,376
Meters
18:55.4
Time
2:09.7
Pace
268
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 127 |
January 19, 2021 10:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 4,376 | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 18:55.4 | 887 | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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