Walter Adamek 18:09 row
3,314
Meters
18:09.4
Time
2:44.3
Pace
172
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 126 |
January 18, 2021 10:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.4 | 3,314 | 2:44.3 | 79 | 571 | 172 | 19 | 129 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 146 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 129 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 | 140 |
| 18:09.4 | 550 | 2:52.1 | 69 | 535 | 28 | 19 | 101 |
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Workout Graph
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