Walter Adamek 23:31 row
4,418m
Meters
23:31.5
Time
2:39.7
Pace
232
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 138 |
January 24, 2021 10:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 4,418m | 2:39.7 | 86 | 595 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 23:31.5 | 593m | 2:58.3 | 62 | 512 | 19 |
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Workout Graph
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