Walter Adamek 50:49 row
10,004
Meters
50:49.6
Time
2:32.4
Pace
536
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
January 25, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.6 | 10,004 | 2:32.4 | 99 | 632 | 536 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 50:49.6 | 168 | 2:27.6 | 109 | 653 | 9 | 21 |
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Workout Graph
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