Walter Adamek 50:49 row
10,004m
Meters
50:49.6
Time
2:32.4
Pace
536
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
January 25, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.6 | 10,004m | 2:32.4 | 99 | 640 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 50:49.6 | 168m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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