Walter Adamek 26:08 row
5,173m
Meters
26:08.0
Time
2:31.5
Pace
279
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 181 |
January 26, 2021 11:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.0 | 5,173m | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 26:08.0 | 233m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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