Walter Adamek 10000m row
10,000
Meters
50:16.6
Time
2:30.8
Pace
558
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 154 |
January 28, 2021 16:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.6 | 10,000 | 2:30.8 | 102 | 665 | 558 | 21 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 697 | 113 | 22 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 684 | 111 | 22 |
| 11:33.2 | 6,000 | 2:53.3 | 67 | 571 | 110 | 18 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 667 | 110 | 21 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 728 | 114 | 23 |
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Workout Graph
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