Walter Adamek 21:21 row
4,381m
Meters
21:21.4
Time
2:26.2
Pace
240
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 144 |
January 29, 2021 11:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,381m | 2:26.2 | 112 | 685 | 22 | 143 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 145 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 137 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 144 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 152 |
| 21:21.4 | 261m | 2:35.9 | 92 | 617 | 23 | 140 |
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Workout Graph
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