Walter Adamek 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 144 |
January 29, 2021 11:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | 161 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 159 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 | 152 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 159 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 | 166 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 169 |
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Workout Graph
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