Walter Adamek 48:00 row
8,831
Meters
48:00.0
Time
2:43.0
Pace
474
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 133 |
January 30, 2021 12:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,831 | 2:43.0 | 81 | 577 | 474 | 22 | 141 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 107 | 23 | 124 |
| 20:00.0 | 1,705 | 2:55.9 | 64 | 521 | 91 | 21 | 140 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 584 | 100 | 23 | 154 |
| 40:00.0 | 1,835 | 2:43.4 | 80 | 575 | 98 | 23 | 136 |
| 48:00.0 | 1,459 | 2:44.4 | 79 | 570 | 78 | 23 | 152 |
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Workout Graph
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