Walter Adamek 5:00 row
1,011m
Meters
5:00.8
Time
2:28.7
Pace
55
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 134 |
January 30, 2021 11:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,011m | 2:28.7 | 106 | 665 | 21 | 135 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 135 |
| 5:00.8 | 2m | 3:20.0 | 44 | 450 | 135 |
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Workout Graph
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