Walter Adamek 1:23:59 row
16,383m
Meters
1:23:59.6
Time
2:33.8
Pace
874
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1837 |
| Drag Factor | 130 |
January 31, 2021 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.6 | 16,383m | 2:33.8 | 96 | 631 | 21 | 134 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 123 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 122 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 128 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 133 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 137 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 121 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 128 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 130 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 136 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 134 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 145 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 135 |
| 1:05:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 133 |
| 1:10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 138 |
| 1:15:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 141 |
| 1:20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 144 |
| 1:23:59.6 | 830m | 2:24.3 | 116 | 700 | 27 | 151 |
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Workout Graph
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