Walter Adamek 30:34 row
6,003
Meters
30:34.5
Time
2:32.7
Pace
322
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 108 |
February 01, 2021 13:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.5 | 6,003 | 2:32.7 | 98 | 637 | 322 | 27 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 121 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 115 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 121 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 | 126 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 138 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 124 |
| 30:34.5 | 86 | 3:20.5 | 43 | 449 | 4 | 21 | 118 |
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Workout Graph
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