Walter Adamek 56:01 row
5,891m
Meters
56:01.0
Time
4:45.2
Pace
323
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
February 01, 2021 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.0 | 5,891m | 4:45.2 | 15 | 351 | 23 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 24 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 35:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 40:00.0 | 490m | 5:06.1 | 12 | 341 | 22 |
| 45:00.0 | 506m | 4:56.4 | 13 | 346 | 24 |
| 50:00.0 | 483m | 5:10.5 | 12 | 340 | 23 |
| 55:00.0 | 487m | 5:08.0 | 12 | 341 | 22 |
| 56:01.0 | 89m | 5:42.6 | 9 | 329 | 21 |
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Workout Graph
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