Walter Adamek 56:01 row
5,891
Meters
56:01.0
Time
4:45.2
Pace
323
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
February 01, 2021 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.0 | 5,891 | 4:45.2 | 15 | 345 | 323 | 23 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 24 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 25 |
| 15:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 24 |
| 20:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 25 |
| 25:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 |
| 30:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 24 |
| 35:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 23 |
| 40:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 22 |
| 45:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 24 |
| 50:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 23 |
| 55:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 22 |
| 56:01.0 | 89 | 5:42.6 | 9 | 295 | 5 | 21 |
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Workout Graph
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