Walter Adamek 40:43 row
8,014m
Meters
40:43.1
Time
2:32.4
Pace
432
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 132 |
February 02, 2021 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.1 | 8,014m | 2:32.4 | 99 | 640 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 40:43.1 | 124m | 2:53.7 | 67 | 529 | 19 |
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Workout Graph
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