Walter Adamek 20:06 row
3,584m
Meters
20:06.4
Time
2:48.3
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 135 |
February 04, 2021 06:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,584m | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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