Walter Adamek 1:09:46 row
14,011m
Meters
1:09:46.8
Time
2:29.4
Pace
765
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 132 |
February 05, 2021 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:46.8 | 14,011m | 2:29.4 | 105 | 661 | 20 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 1:05:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 1:09:46.8 | 944m | 2:31.9 | 100 | 643 | 20 |
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Workout Graph
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