Walter Adamek 30:46 row
6,033m
Meters
30:46.0
Time
2:32.9
Pace
324
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 135 |
February 06, 2021 10:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 6,033m | 2:32.9 | 98 | 636 | 20 | 154 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 119 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 158 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 155 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 161 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 163 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 164 |
| 30:46.0 | 133m | 2:52.9 | 68 | 532 | 17 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.