Walter Adamek 34:46 row
7,007m
Meters
34:46.5
Time
2:28.8
Pace
385
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 134 |
February 07, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 7,007m | 2:28.8 | 106 | 664 | 19 | 147 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 121 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 142 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 150 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 147 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 159 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 155 |
| 34:46.5 | 974m | 2:27.0 | 110 | 678 | 20 | 160 |
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Workout Graph
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