Walter Adamek 22:22 row
4,574
Meters
22:22.0
Time
2:26.6
Pace
252
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 137 |
February 09, 2021 12:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,574 | 2:26.6 | 111 | 676 | 252 | 21 | 138 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 121 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 140 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 137 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 143 |
| 22:22.0 | 518 | 2:17.0 | 136 | 760 | 30 | 21 | 152 |
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Workout Graph
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