Walter Adamek 14000m row
14,000
Meters
1:10:23.8
Time
2:30.8
Pace
774
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 126 |
February 11, 2021 13:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:23.8 | 14,000 | 2:30.8 | 102 | 659 | 774 | 19 | 140 |
| 14:05.6 | 2,800 | 2:31.0 | 102 | 647 | 152 | 19 | 131 |
| 13:54.2 | 5,600 | 2:28.9 | 106 | 660 | 153 | 19 | 138 |
| 14:37.6 | 8,400 | 2:36.7 | 91 | 631 | 154 | 20 | 133 |
| 14:38.1 | 11,200 | 2:36.8 | 91 | 635 | 155 | 18 | 141 |
| 13:08.4 | 14,000 | 2:20.7 | 125 | 730 | 160 | 22 | 160 |
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Workout Graph
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