Walter Adamek 10x0:30/0:30r row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
85
Calories
150
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 189 |
February 13, 2021 14:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 160 |
| r803m |
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Workout Graph
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