Walter Adamek 16:31 row
3,363m
Meters
16:31.9
Time
2:27.4
Pace
185
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 12, 2021 11:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 3,363m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 16:31.9 | 299m | 2:33.6 | 96 | 631 | 23 |
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Workout Graph
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