Walter Adamek 10x0:25/0:35r row
1,034m
Meters
4:10.0
Time
2:00.8
Pace
64
Calories
151
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 186 |
February 15, 2021 10:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,034m | 2:00.8 | 198 | 981 | 28 | 151 |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 31 | 126 |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 29 | 148 |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 29 | 150 |
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 29 | 150 |
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 29 | 152 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 26 | 155 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 29 | 159 |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 26 | 159 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 156 |
| r911m |
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Workout Graph
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