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Walter Adamek 20x2:00/0:30r row

8,454

Meters

40:00.0

Time

2:21.9

Pace

474

Calories

Rest Distance594
Rest Time10:00.0
Overall Distance9,048
Overall Time50:00.0
Average Watts122
Calories Per Hour711
Stroke Rate23
Stroke Count1002
Drag Factor137

February 18, 2021 11:10:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,454 2:21.9 122 711 23
2:00.0 416 2:24.2 117 690 20
2:00.0 463 2:09.5 161 840 28
2:00.0 406 2:27.7 108 660 20
2:00.0 467 2:08.4 165 840 28
2:00.0 392 2:33.0 98 630 20
2:00.0 447 2:14.2 145 780 28
2:00.0 361 2:46.2 76 540 20
2:00.0 427 2:20.5 126 720 27
2:00.0 383 2:36.6 91 600 20
2:00.0 451 2:13.0 149 810 28
2:00.0 401 2:29.6 104 630 20
2:00.0 447 2:14.2 145 780 28
2:00.0 406 2:27.7 108 660 20
2:00.0 442 2:15.7 140 780 28
2:00.0 409 2:26.6 111 660 20
2:00.0 450 2:13.3 148 780 28
2:00.0 410 2:26.3 112 660 20
2:00.0 440 2:16.3 138 780 28
2:00.0 401 2:29.6 104 630 20
2:00.0 437 2:17.2 135 750 28
r594

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