Walter Adamek 10000m row
10,000m
Meters
52:46.6
Time
2:38.3
Pace
543
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 135 |
February 19, 2021 13:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:46.6 | 10,000m | 2:38.3 | 88 | 603 | 22 |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 24 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 24 |
| 11:01.0 | 6,000m | 2:45.2 | 78 | 566 | 22 |
| 10:51.4 | 8,000m | 2:42.8 | 81 | 578 | 23 |
| 10:41.7 | 10,000m | 2:40.4 | 85 | 591 | 22 |
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Workout Graph
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