Walter Adamek 36:02 row
7,681m
Meters
36:02.7
Time
2:20.7
Pace
436
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 138 |
February 21, 2021 14:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.7 | 7,681m | 2:20.7 | 125 | 731 | 20 | 148 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 140 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 130 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 153 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 141 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 151 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 156 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 157 |
| 36:02.7 | 222m | 2:21.2 | 124 | 727 | 22 | 160 |
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Workout Graph
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