Walter Adamek 10000m row
10,000m
Meters
53:17.2
Time
2:39.8
Pace
545
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 135 |
February 22, 2021 12:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.2 | 10,000m | 2:39.8 | 86 | 594 | 21 |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 22 |
| 9:58.7 | 4,000m | 2:29.6 | 104 | 659 | 22 |
| 12:49.3 | 6,000m | 3:12.3 | 49 | 469 | 18 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 24 |
| 9:43.1 | 10,000m | 2:25.7 | 113 | 688 | 25 |
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Workout Graph
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