Walter Adamek 10000m row
10,000m
Meters
52:34.5
Time
2:37.7
Pace
545
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 137 |
February 28, 2021 11:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:34.5 | 10,000m | 2:37.7 | 89 | 606 | 20 |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 22 |
| 11:42.0 | 4,000m | 2:55.5 | 65 | 522 | 19 |
| 10:53.6 | 6,000m | 2:43.4 | 80 | 576 | 19 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 21 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 23 |
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Workout Graph
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