Walter Adamek 45:46 row
9,920
Meters
45:46.5
Time
2:18.4
Pace
569
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
March 03, 2021 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 9,920 | 2:18.4 | 132 | 745 | 569 | 22 | 153 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 141 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 136 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 156 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 149 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 160 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 157 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 146 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 22 | 159 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 24 | 162 |
| 45:46.5 | 147 | 2:38.1 | 88 | 619 | 8 | 24 | 167 |
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Workout Graph
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