Walter Adamek 30:38 row
6,014m
Meters
30:38.2
Time
2:32.8
Pace
321
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 140 |
March 10, 2021 16:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 6,014m | 2:32.8 | 98 | 637 | 19 | 133 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 128 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 128 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 134 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 132 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 136 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 139 |
| 30:38.2 | 122m | 2:36.5 | 91 | 613 | 19 | 137 |
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Workout Graph
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