Walter Adamek 35:11 row
7,002m
Meters
35:11.1
Time
2:30.7
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 141 |
March 11, 2021 12:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.1 | 7,002m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 35:11.1 | 27m | 3:25.5 | 40 | 438 | 13 |
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Workout Graph
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