Walter Adamek 40:27 row
8,008m
Meters
40:27.6
Time
2:31.5
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 154 |
March 17, 2021 10:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.6 | 8,008m | 2:31.5 | 101 | 645 | 18 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 40:27.6 | 87m | 2:38.6 | 88 | 601 | 18 |
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Workout Graph
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