Walter Adamek 35:20 row
7,132m
Meters
35:20.1
Time
2:28.6
Pace
389
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 149 |
March 25, 2021 10:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.1 | 7,132m | 2:28.6 | 107 | 666 | 19 | 144 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 136 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 144 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 151 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 153 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 145 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 149 |
| 35:20.1 | 52m | 3:13.2 | 48 | 466 | 14 | 150 |
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Workout Graph
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