Walter Adamek 31:32 row
6,004
Meters
31:32.4
Time
2:37.5
Pace
317
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 148 |
March 27, 2021 12:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.4 | 6,004 | 2:37.5 | 89 | 603 | 317 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 31:32.4 | 301 | 2:33.4 | 97 | 623 | 16 | 21 |
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Workout Graph
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