Walter Adamek 24:18 row
4,565m
Meters
24:18.6
Time
2:39.7
Pace
239
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 147 |
April 06, 2021 15:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 4,565m | 2:39.7 | 86 | 595 | 20 | 130 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 127 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 139 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 125 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 131 |
| 24:18.6 | 782m | 2:45.3 | 77 | 566 | 22 | 128 |
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Workout Graph
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