Walter Adamek 13:57 row
2,383m
Meters
13:57.2
Time
2:55.6
Pace
120
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 145 |
March 28, 2021 13:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 2,383m | 2:55.6 | 65 | 522 | 19 | 106 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 108 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 110 |
| 13:57.2 | 696m | 2:50.4 | 71 | 543 | 20 | 102 |
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