Walter Adamek 21:10 row
4,092m
Meters
21:10.5
Time
2:35.2
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 149 |
April 07, 2021 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 4,092m | 2:35.2 | 94 | 621 | 21 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 21:10.5 | 223m | 2:38.0 | 89 | 604 | 21 |
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Workout Graph
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