Walter Adamek 30:47 row
6,014m
Meters
30:47.2
Time
2:33.5
Pace
322
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 145 |
April 13, 2021 10:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,014m | 2:33.5 | 97 | 632 | 19 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 128 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 129 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 126 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 133 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 137 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 138 |
| 30:47.2 | 144m | 2:43.8 | 80 | 573 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.